Why mapping pain changes the follow-up
A body map makes repeated zones and intensity changes easier to understand.
Track pain and tension across every training session.
TENSION is a visual pain tracker for athletes. Map the exact zone, record intensity, and compare runs, lifts, rides, matches, or recovery days.
The heart of the app is a paintable 3D body model. It creates a self-reported history for better recall and clearer conversations, not diagnosis or treatment.
Download TENSION on iOS and Android
Mobile pain-tracking app for athletes on iOS and Android.
Case for Athletes
TENSION helps athletes map pain or tension after sport, record intensity, compare sessions, and keep a clearer self-reported body history.
Main features
- Map pain, soreness, and tension after training on a 3D body.
- Spot recurring zones across runs, lifts, rides, and matches.
- Keep a workout pain log with location, intensity, and history.
- Visualize trends and share your maps with a professional.
Articles
Recurring tension: what to note after a session
Context, sleep, training load, and daily sensations give meaning to a painted zone.
Sharing a body map with a professional
A visual history makes conversations easier and avoids rebuilding every episode from memory.